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Writing it all down is the best idea. For anxiety for me in the end I had to demand. I believe we have to self advocate.
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Thanks for that Zinco. I really wish I could advocate for myself, but past experiences show that I am not there. I won't even send food back at a restaurant when they mess up, and I have a food allergy! I just don't eat and end up paying for an inedible meal.
My T is the one pushing me to see the Pdoc for meds so our therapy can be more effective. Hopefully the material he shared with the Pdoc will have influence. And I have been working on writing concise information to share. I just hope the Pdoc is one that can work with me and my speech challenge.