My therapist tells me to RESPOND, instead of REACT. When you respond to a trigger, you are in control over the trigger. When you react, the trigger has control over you.

When you respond to a situation, you are more likely to remain calm, and think more clearly.

Reacting will involve emotions.

Responding takes practice, so give yourself time to learn the new way to approach triggers. Be gentle with yourself. Be forgiving of yourself.

This is all new to me right now, and I tend to react. I am trying to learn to respond. It isn't easy, and I have a long way to go. Know you are not alone in this!