Hello there, welcome to Psych Central!

Yes therapy can be as much or as little as you want it to be. Some people have a couple of sessions a week and then drop it down to once a week, then every two weeks and so on. Some people carry on the therapy for years, it really depends on your issues but you want to make sure you finish the therapy when you are ready. It needs to be a partnership between you and the therapist, working together.

You might also like to check out the Psychotherapy forum.