I like my therapist - but she pisses me off too.... I would wager that a lot of you have similar feelings. Therapy can be a pain in the ***.

I am in DBT therapy (both individual and group). I love group, individual sucks. My therapist (a non-meds therapist) makes me fill out a daily sheet on all my "feelings" (anxiety, sad, happy, shame, anger).

My anxiety is always high.... the rest are pretty much non-existent. Sure you have "moments" of happy. A joke. My kid talking to me for a few minutes.... but then you are back to nothingness. I really believe that I do not "feel" anything.

So my therapist was telling me that I should be taking anxiety meds. Well my meds doctor told me that he wanted to focus on ONE issue (depression or anxiety). I figured depression was more critical (does not help if my anxiety is down if I am dead). Right?

So now she wants me to focus on anxiety? WTF.

I find myself 'barking' at everyone about everything lately. I know that my depression is very bad right now..... I am so sick of this crap....

I HATE LIFE