Ah, if only I could finish writing the book i've started on this subject, maybe I could read it, and take my own advice, instead of helping others before myself to negative results.

Harley47 is right, about putting your priorities first.

Taking time in the day, just for yourself, to relax as well, is something I am becoming more and more aware of (because i'm becoming more and more in need of, lol)

Healthy boundaries as well. Don't ask me to expand on that one xD

I think part of it might be taking some time now and then to "love your inner child".
Not got into that topic in depth yet though, but sounds about right.