Im a little anxious today, again know what caused it. Work issue last night, one of the workers failed to turn up but did not inform me. So now I am worried I will get blamed for her failure... I wont, it will be ok. Its just a matter of using my CBT to squash this anxiety flat. I am having some minor teething problems with the new position at work, but I hope on friday I can get there and sort through these issues. Getting there slowly slowly, just working at every thought.

Therapy again today. This will be the last week of twice weekly sessions for a while. I am really enjoying having two seperate therapists, they approach different issues with different methods and I am seeing results.

Im back to being addicted to the forums though... I will be very careful this time not to wander off the BP forum as I get so sad and frustrating reading other sections struggles. I really like the BP section with so many that can relate, advise and comfort.