Aquabelle, maybe your T and PDoc can communicate, with your express permission? That's a form of advocacy, for yourself?
Are you working on speaking up for yourself, in therapy? It's not easy, to send something back, but sometimes you can get freebies, because the restaurant wants to please you, keep your business. Saw a woman, not turn back her coffee, today. Just quietly to herself said, this isn't what I wanted. So wanted to rush to her rescue, because she'd have gotten a coupon for a freebie.
Situation and distraction determined otherwise...
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