1. I'm grateful that my therapist made time for me on a non-session day. I'm grateful she sent me a hug over the phone. I'm grateful she said I could meet her in person after initially saying no due to some confusion.

2. I'm grateful for a mostly peaceful day. I got some work done, gave some extra attention to my daughter and our pets, and now I get some quiet time to work and debrief.

3. I'm grateful for food in the fridge. I'm grateful for the fridge. I'm grateful for my kitchen with heat, running water, and electricity, and for my entire safe, beautiful home.

4. I'm grateful I can afford therapy (mostly).

5. I'm grateful for the opportunity to express myself.

6. I'm grateful for the abundance in my life of opportunities, professional, academic, personal.

I will be grateful tomorrow, I hope, for a little sleep, so I can maybe wake up and find it's easier to appreciate all these things instead of feeling like it's pulling teeth to be grateful!