Yes, I filled out all the paperwork so they could share information. It was mt T recommendation to go to this Pdoc, so I know they have worked together before.

And, yes I am working on "taking care of me" in therapy, but the anxiety seems to be the main issue right now, stopping all progress. I intellectually know what I should do, but my feelings about it are not aligned. Right now I am focused on making it through my appointment on Friday. I will let you all know how it turns out.