Hello AmyFed07, if you have just got out of hospital that is a massive thing. You know if you had broken your leg, other people could see it. It's the same for mental health, you've come out of hospital after doing the equivalent of breaking your leg. Be gentle with you, it takes time.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein