Kati is a therapist & the workbook (which is free, btw) is intended to help individuals who self harm. (Why is it I think you already knew that?) The correct title is: "Self harm Recovery Workbook". Kati is WONDERFUL! She's young & bright & full of energy. She has special interests in the areas of self harm & eating disorders. So, if you know how to self harm... perhaps you should check out Kati's workbook... & her website as well.