Yes, canned tuna, hamburger, and condiments are the only exception. Huge decrease in overall hunger throughout the day.

I've been playing around with my diet finding what works, and I've come to learn that I have a lot of food allergies that I wasn't previously aware of. These can cause their own distinct mood swings, wide spread inflammation, lethargy, and a lot of low level symptoms that aren't obvious.

I believe my digestive tract was made susceptible to inflammation when I was taking Tylenol pm daily for insomnia, on my Doctor's advice. Apparently this increases intestinal permeability and allows all sorts of food/drug particles into your bloodstream, to which your body reacts to, gets inflamed, and ultimately damages itself, while creating antibodies to react to these particles anytime they're detected again. It weakens your whole body and mind. I believe this has played a significant role in my severe intolerance to psych meds and odd mood reactions to nsaids and sleep aids.

I had what I thought was acne all over my shoulders, back, and butt, but because it mostly cleared up when I stopped eating gluten and dairy (due to the allergenic protein called casein contained in dairy) I'm going to ask my doctor about celiac disease. I think this was actually a rash and not acne, afterall. There has to be a reason I've never felt quite right.