Hello Waterknob: We haven't met before. But I saw your post & was moved to reply. Are you on psych med's? Do you have a pdoc & / or therapist? Is there something going on in your life at present that is causing this slide?

Unfortunately, there aren't any secret remedies for depression & anxiety. Our options are to start, increase or change med's, talk to our therapist (or start seeing one), & if possible make some life changes that will reduce our symptoms. I presume I'm not telling you anything you don't already know. Sometimes writing can help. So, perhaps, posting here on PC can be of benefit. Perhaps you might consider writing more about what it is you think might be causing your present difficulty. I wish you all the best...