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Originally Posted by punkybrewster6k
Mornimg everyone.
Anxiety has been debilitating the last couple of weeks. Im talking frozen and shut down. Any advice on what to take as far as vitamins/herbs? I really need help here...
punky
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Some probiotics have been shown to help with anxiety due to vagal nerve stimulus however the specific strain that was tested is not commercially available yet---still a little kefir or yogurt could not hurt...