Thread: Roll Call 25
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Old May 16, 2014, 10:48 AM
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Sometimes psychotic Sometimes psychotic is offline
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Member Since: May 2013
Location: Chicago
Posts: 26,427
Quote:
Originally Posted by punkybrewster6k View Post
Its bad.
Shaking, cant breathe, fetal position bad.
Wish there was a way to stop it. Just snap out of it.

punky
Have you tried breathing exercises? So if you breath so your stomach pushes out instead of your chest it can help. Just put your hands on your tummy then breath out to fill your hands...there are more specific techniques but often that alone will help...
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Hugs!