Thread: Roll Call 25
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Old May 16, 2014, 10:57 AM
punkybrewster6k's Avatar
punkybrewster6k punkybrewster6k is offline
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Member Since: Oct 2013
Location: USA
Posts: 1,670
Quote:
Originally Posted by Sometimes psychotic View Post
Have you tried breathing exercises? So if you breath so your stomach pushes out instead of your chest it can help. Just put your hands on your tummy then breath out to fill your hands...there are more specific techniques but often that alone will help...
Thank you sometimes.
Ive been doing that for days. I just wish it would stop. Its debilitating. It wont stop...

punky
Hugs from:
Sometimes psychotic