punky i've been dealing with lots of anxiety too. im so ill equipped to deal with it. cuz i dont usually get random anxiety. the part i hate the most is the physical aspects of it. like tight chest and butterflies. sorry ur experiencing it too. i usually just take my seroquel prn and sometimes it helps and sometimes it doesnt.

im meeting T at 3. then im going to my moms house (yay). i sent T two emails of old journal entries ( i used to keep a journal online) about my former T. i wrote a lot about former T in the journal when we were still together. i want to process them with him.

feeling ok so far today. off til sunday.