Quote:
Originally Posted by BeteNoire
I did the champix route but something that really helped me was giving up with someone else.
Not for support but someone I am highly competitive with.
No matter how much I wanted that cigarette I wasn't going to let that person out do me lol
Even now when I'm pretty certain she has started smoking again I'm not just to stick it to her 
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you know what i have been using..an ink pen..i know it sounds stupid, but i put the non ink side towards me and kinda use the pen like a cigarette..especially when someone does something stupid..because that's when you always want a cig..so far so good about 6 days now with no fits!
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I have learned that i and i alone am responsible for my happiness, most people these days are as reliable as wet toilet paper!
