I'm not sure, canders......but it makes sense to me, that if you are very sensitive to others' issues around you & already under some stress, that it can maybe snowball & result in a panic attack.

What's up w/ school? Could 2nd term (& impending deadlines & finals approaching) be causing you extra anxiety? I know for me, university did that big time.

Try to take a hot shower, chill w/ some friends, listen to some good music.........anything to take a break from studying for a bit. Remember, that exam/essay/presentation/whatever will probably go better than you think...........and: you also probably know more than you think. You're almost done for the year.......