Hi there. I'm new to this forum and pc.
I was diagnosed last summer with moderate to severe depression by gp. Eventually went on citalopram and tooka cbt. The meds raised me to a level i could function at,and develop some new interests. Good so far. The trigger had been death of my dad the previos year, but the depression brcame very acute following an interpersonal conflict at work. I have a history of this. This sent me into a very dark place. Since then i have done some thinking. I'm in a better place now,but therehave been times when i have felt the darkness returning,mainly in relation to my relationships.
I have always felt different and struggled to be an 'adult'
Could there be something more complex going on.,as i'm scared of it repeating again and again?
Next week have meeting at work which may trigger.