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Old May 17, 2014, 03:55 AM
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TerryL TerryL is offline
Poohbah
 
Member Since: Jul 2011
Location: usa
Posts: 1,492
i take deep breaths. i also try to see triggers as a way for me to practice coping and hopefully i will get triggered less and less, at least that is my hope. but it is not fun i am sorry you are struggling with it dear fuzzy.
Hugs from:
Fuzzybear
Thanks for this!
Fuzzybear