Blur...thank you for the link. Really informative. But gosh did I have some intense responses while reading it. From feeling nauseous, to lightheaded, to chills, to tears, to anger, to fear, shame, to ........... all the things that I like to avoid but know I need to face.

I think I need my T to slow the heck down and explain what he is referring to and how he thinks it would help me, and if it fits then how he and I are going to work through this. Somehow, this feels more scary than facing EMDR or exposure therapy or ACT to wok through the trauma.

I am glad I asked the question here and thankful for all of the replies, and that link.

No one said this was going to be easy huh?