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We need fat in our diets, people who eat all fat free stuff are often craving to eat cause fat singles the body it is sated, and done eating. If they keep eating the become overweight if they don't they often become crabby and short tempered. Fats in moderation are what the brain needs.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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