When i'm anxious i over analyze and worry about everything i do and say. It feeds my anxiety, and makes it so i don't want to be around people. Sometimes i even worry about the things i post here, like i'm going to offend someone, or people will think i'm stupid, or not like me. I know it's probably just my anxiety, but it still feels terrible. When i think about it realistically, i know that this is a supportive place, and i never say anything hurtful to people, so it must be ok to keep posting. These are the same thoughts i get about social interactions, so i end up just being really quiet, and then i worry that i'm too quiet. I guess that's why my secondary diagnosis was GAD. I don't think I have GAD anymore because most of the time these feelings are not that extreme anymore, but it used to be really bad.

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