Hello,

I entered the crisis center this afternoon.
I met an intervenent and I explained my whole situation.

I like him because he respects my pace and he told me not to put pressure on myself to be able to sleep at the crisis center .

We made a plan together for tonight that I stay active all evening and I do a relaxation technique before sleep and chat with others here on PC or internet. I will have access to internet at crisis center.

Anyway, I 'll do my best during this stay to try to move forward, but I do not put pressure on me to succeed.

I have a plan for my first night at the crisis center .

On Tuesday, the crisis center will contact my other intervenents to work in teams for me to wait in psychiatry and everything and how to treat me.

My plan is that I will be at my friend's house for dinner and a movie in the evening. Then I take a bus ride and then I go to the crisis center to relax me , go on the internet to prepare myself to try to sleep there.

Have a nice day.

perseverance11