That's why the walks and sun and such are great ways to help yourself, maybe only an eensy bit, and maybe not right away.

I'm like you, in that I know (whatever else might be going on, life history-wise and such) that there is a basic brain chemistry that isn't functioning correctly. The better I can treat my general health and physical well being, the better my brain can operate.... not my thinking, or my mind, but the actual body organ, the brain.

And if my brain is operating as best it can under the circumstances, the better my chances are that it won't be misfiring and causing me these undeserved and unnecessary horrible moods and feelings.

At minimum, it can't hurt, and it might help, lol.