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Originally Posted by ToeJam
or fight it on my own and try to exhaust myself to sleep.
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I know that feeling well. it is what I do, my coping strategy if you like. Somehow over the years the only skill I've learnt is how to keep myself safe without bothering anyone else. I've got not bothering anyone else down to a fine art, but it is so counterproductive because whilst I may be safe, I'm not getting any better and all anyone else sees is that I'm safe.
Quote:
Originally Posted by ToeJam
I hope that makes some kind of sense... I just always feel that it's purely down to me to deal with these things when it happens.
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Yes it makes perfect sense to me, but we're both wrong. I don't know about you, but I don't get how I can have the insight to see there is a different way but still be too stubborn to change.