I'm using virtual reality to do this, for my "flying" phobia. Well, actually it isn't the flying that gets to me... it is the whine of the turbine engines of the jet, and the feeling of being trapped...both relate to when I was injured... so since I want to fly out to NM later this summer, it seemed a good way to flood me with the reality that the airplane's engines are not the turbine engines where I was injured, and I'm not really trapped in the plane, like I was under the shelter.

I am doing well with this THERAPY (not on my own by any stretch of the imagination.) But after the first session I was too numb to know how I felt, and after the second, I began only after reacting (a bit here on PC too) that I was reacting. But even after I had realized I had reacted in xx situation, I didn't realize that right at that time I was still reacting. T says once we have a 3rd session (Tuesday?) we will know where I'm going. (We'll have a 3rd wavepoint ) Panic attacks are horrible imo. I don't like the idea that I won't be comfortable on the plane, but that I won't be obvious to others is important