i know depression and anxiety are bedfellows but when my depression eases anxiety creeps in along with obsessional thoughts and dissociation i'm asking myself if my problem is really anxiety as i can see how it holds me back and keeps me in the dull safe zone, now this all seems to make sense and i feel annoyed that after years of therapies and meds and professional help this wasn't pointed out,now anxiety seems my real problem next question is how to heal myself, anxiety disorders i know are hard to beat and i asked myself do i just accept it and learn to live with it?