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Originally Posted by BlackSheep79
I've also always wondered this, but I don't know if it is the BP or the OCD? Anyone have both of these conditions and have the same situation? I analyze what I have said to people if it was not the right thing to say and every part of my job. It takes up a lot of unnecessary time. Can someone reply because this also troubles me as well.
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My excessive rumination and overthinking is a part of my OCD causing high anxiety. I am constantly told by my partner that I think too much. I use CBT constantly but still still need to work pretty hard for little relief.