Quote:
Originally Posted by MELISSSAD81
Hi I just read this and was giving some thought to how to help you.
First I would start with small goal. Looking for a job can be a daunting task for most and even more so when dealing with depression. Maybe start with one job application/resume sent out to an employer each day.
Some things for depression...it's not easy...go for a short walk each day even just a half mile.
Anyway those were my thoughts.
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Although, I don't have negative thoughts, maybe I am still depressed because doing the small tasks seem daunting. I think it's behavior patterns I got used to. I will think of a small task each day that is repeated. Yes, that might help me going.
For some reason, most advice have me exercising. Right now, what makes me go out is for smoking which is one thing I want to give up but it gets me to go outside. My brain and body doesn't seem to go outside for walks. Maybe I don't like the neighborhood and seeing the surrounding makes me depressed, I have to figured out where I will make myself do it everyday. I still don't go outside of the house I'm staying at. I'm going to try to go to the library today so that'll give me 30 minutes to walk.
Thank you for your advice. I will try hard and figure out how I'll make myself do it.