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Sounds like you are in a comfortable rut...maybe fearful of what life looks like if you leave? IMO if part of my life I spend thinking I should go - mood swing or no mood swing ... you are telling yourself something pretty important.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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