All the time or just recently? I'd say drink a glass of water and change the background colours to make it easier to read. And breath. Or come back to it later when your heads more clear.
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"You can't hop a jet plain like you can a freight train" - Gordon Lightfoot
"It starts with light, and ends with light, and in between there is darkness" -I forget
"Got to kick at the darkness 'til it bleeds daylight" -BNL