what's sleep hygiene?
I have an appt at the sleep clinic Thursday, with my dr on the 26th and FINALLY with a therapist on the 30th so I have a lot going on to help me but its just not getting better. I'm in so much freaking pain all the time. I know that in this state I can't do home daycare effectively but I also can't do what I'm doing as a cleaner at the mall because I feel like a zombie all the time, I'm so moody I wanna hit people and my back hurts so much I can't bend over, and I feel nauseous and miserable all the time.
I'm just tired of this life.