The last week or so I've been having sudden waves of panic & confusion, it hits with no warning. The other night I woke up feeling scared & like there was a lead weight on my chest, the only way I could calm myself was thinking about what I would do if someone tried breaking in, it sounds stupid but at least that situation I could confront & take some control.

At the moment I have the sense of panic & dread, which is making me feel sick & light headed, every time I try & talk to my doctor about it I just feel stupid & chicken out.