My T session today was frustrating and I felt stuck, but I think that something happened, because I have been feeling less tired and unfocused and down for the last few hours.

Tonight I'm going out with Supportive Friend - I'm looking forward to that, it's been a while since I had an evening out and could just relax and be myself. We'll probably go to a student pub where the service is generally slower but the prices much more humane than at grown-up pubs - hopefully we won't run into any of our students, though. Not that we'll get drunk or disorderly, but it could still get awkward.