Quote:
Originally Posted by ToeJam
Can relate in part, my T wants to work on trauma stuff next month and I'm dreading it.
|
I'll just share with you from personal experience that it MIGHT not end up being a big deal. MIGHT, I'm certainly not telling you about you.
I had one issue that was a big one for me, pure panic attacks anytime I touched it. So one day, we decided to "work on it". And in only 5 minutes of doing so, all of a sudden my brain just clicked, and the issue was no big deal.
Literally 5 minutes. I had spent 40 years petrified about X, and in 5 minutes was thinking, "Boy, THAT was a silly thing to think", and laughing about it. 20 years since, and it's never been a problem again. The brain neurons just flipped.
Just sharing that it's possible.