As I understand it, you are still losing weight.
I hate how I look as well, so I've been working out a lot - weights and cardio. Weights help because they boost your metabolism. It wasn't easy pushing myself into it. I used to workout somewhat obsessively for a few years, but depression and stuff got the better of me, .. I spent 3 or 4 years eating crap and stopped exercising. So, I'm back into it, now. I do notice the difference, but it is slow, ... y'know what? Slow is better than nothing.
You don't need diet pills. Just exercise, eat properly (starving yourself will make it worse, as it lowers your metabolism), and sleep as well as you can.
Honestly, I suspect that if you continue to get in exercise (cardio and some weights, for toning, if you're female, unless you wanna bulk up) and eat well (getting good nutrients, and avoiding too much junk food) then the Seroquel may not even have an affect on you; you can check this with your doctor.
Actually, come to think of it, if you have a personal trainer, you will probably already know most of what I told you, ... just carry on working for what you want. Good things come to those who wait, ... and in some cases, those who work for it. It doesn't happen over-night. I've been back into the game for about 2 months, and I'm starting to see a difference, ... bit less body-fat, ... mainly see it on my belly, ... the ol' six-pack is coming through a tiny bit, although partly to do with all the situps I've been doing, but still, ... it's a sign that I'm doing the right thing. Muscles are firming and bulking up, a lil bit, too. You'll be seeing differences, however small, and you need to focus on them, because it means you're doing well. The most important weapon we have, is determination, IMO. If I weren't determined, I wouldn't even bother.
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{ Kein Teufel }
Translation: Not a devil
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Last edited by IchbinkeinTeufel; May 20, 2014 at 07:18 PM.
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