ok I am officially in panic mode here .again I googled emotional regulation and I know some of you are all about this but everything I read about it is connected to DBT and is so cold and unforgiving and it seems it is meant for the T to abandon you and have nothing to do with you when you are upset . could this be why I can e-mail. is this what she wants to do with me just find a T that allows her to completely abandon me if I get upset .I am so sorry that I told her about my tantrum . how can any T like that be good if I am scared shitless to tell her anything .