I have an appointment with my T tomorrow and I feel like asking her what she thinks is wrong with me. It's nice to go and talk to her once a week, but there isn't a lot we "work" on. I originally went because I was dealing with depression and anxiety and from a medication stand point we dealt with that (kinda it's an on going process). But there haven't been any on going issues. The only trauma I've dealt with is my mother when she passed, but we don't ever really talk about it. I know she thinks that my depression was brought on by different things and may also be a chemical imbalance. She's told me many times I don't have to have a reason to be depressed. Then what is there to talk about? What is the purpose of therapy if there isn't anything I can do about it?
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