Quote:
Originally Posted by kala83
when i get manic I become really irritable and it easy for me to snap at people out of the blue over thing most other people can just shrug off as no big deal.
yet its such a vicious cycle in of itself cause my being irritable so easily only make me more irritated that I am behaving like that in the first place.
For the last few days i am noticing that my behavior has been going in this direction.....and I am trying really hard to nip it in the *** right now so it does not continue anymore.
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Are u getting enough sleep? It seems to help me deal with irritability if I am fully rested. Irritability sometimes drives me crazy...noise and people talking irritate me at times. The only thing that helps is to drive in the car. The sound of the car tires is soothing. Depakote usually controls my irritability, as long as I take it regularly. It is good you can notice your irritability is an issue so that you can take steps to manage it. Take care and hang in there.