Maybe a good topic for your T would be regarding self-control. I also know that through my DBT group we work on mindfulness....being aware of our thoughts & actions & learning to be in control rather than allowing them to be in control of us.....by initially being aware....then having the control to take the appropriate action because when we are thinking we don't act before we think.....& that's where the lack of self-control happens....the action happens before the thought process happens to stop the action.

Hope you can find some better help with that....know it's difficult....but it's definitely an important skill to have & to take care of yourself with.