I've had sculiosis in my back for about 2 years or so now and they're a killer. I have 3 curves, my biggest one at the end of my spine, but when I found out I had them it wasn't necessary for therapy, braces, etc. When I lean to each side of my body, my spine moves and everything. I get alot of back pains where I feel the need to crack them out but my parents say "That's not good". Anyone have any suggestions or any stretches I could try?