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Hi Rosemary! Welcome to the forum!
I think you've made a good start by writing down what you felt, when you were happy, when you were sad, what your family was like, etc. This is exactly what a therapist would want you to talk about.
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Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc.
Add that to your tattoo, Baby!
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