Hi, I screwed up yesterday. I was being paranoid about something and said something to my T accusing her of not doing something she said she did. My T said what you are saying, you don't trust me. I been seeing my T for 4 years. The fact is, I do trust her. I don't know why I said what I did. My T said it's OK if u don't trust me, but we will need to work on it.

I wish I can prove somehow that I do trust her. I told her this. I told her what I said was all me and doesn't have anything with her and trust.

I feel I screwed up our relationship. Do you have any suggestions what I can do to mend this? I did say something to her but feel she doesn't believe me. I even said, we can do that thing where one person stands in front of another person and the person falls backwards and the other person catches them.

Need some suggestions on mending this. Please. Thanks!