Thanks for the support.

I know I need to have this conversation with my T. So, I just sent her an email saying that I need to start next session off with talking about the anger/frustration/disappointment I'm feeling at myself, and how I'm reacting to that. I know that if I don't put it out there ahead of time, I'll just decide it's not really that important and I won't bring it up.

I will probably journal more about this, but I think the post says it all and I may just pull it up on my phone and read it to her.

I hate feeling like I'm not allowed to be angry. I hate even more when I then transfer that anger off to someone that doesn't really deserve it.