I had my appointment with the doctor today and I told them I was feeling depressed and I told them my triggers except my fear of death and existential crisis. My sister was in the room and I told them to leave but the doctor came in and they had no time to get up and leave. They're going to find an appointment with a therapist. The doctor also prescribed me a medicine to help me sleep. I'm planning on telling my therapist about everything on my first therapy. I feel a little depressed and anxious this morning but I'm feeling better than the past days. I also just found out I lost 5lbs which makes sense since I haven't been eating well.

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