It kind of varies...there are specific triggering things I do my best to avoid as much as possible. A lot of the time something triggers me and I react by being triggerred and getting extreme hypervigelence, feeling on edge maybe flashback sort of crap...lol for that I have valium for anxiety...though I have actually found cannabis more effective but yeah if that happens I'd either take the valium or something else calming or if I can manage sometimes I am able to just redirect my thoughts to something else but much of the time it doesn't quite happen.