You ARE allowed to be angry. It's what you DO with that anger that MIGHT be restricted. And, certainly, you are ALLOWED to get angry in therapy, with your T, and to express it there, verbally, with her. Sitting on that anger, swallowing it or stuffing it deep inside you is hurting you. Let it out. Gentle hugs.
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In a world where you can be anything, be kind. ;
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