Quote:
Originally Posted by celtic.starlite
I had to learn not to feel anything at a very young age, and now, my therapist wants me to check in with myself and assess my feelings. I have no idea what I am doing.
How do you figure out what you are feeling when you don't feel anything?
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I have the same problem. My T's all: "How does that feel?" and he may as well be asking me to do quantum physics. I don't get it. I don't speak the language.
Can you ask your T to describe how s/he is feeling to give you examples and model it for you?